Author
Founder, Sūtraha
Joy has been practicing Ashtanga Vinyasa yoga in Gokulam, Mysore for over two years under the guidance of Vijay Kumar. Before founding Sutraha in 2024, he spent nine years building software products across startups in the US and India. He lives in Mysore and practices daily.
Trace the lineage of Ashtanga yoga from Pattabhi Jois to Sharath Jois. Understand parampara, what practicing in Mysore offers, and how to find the right shala in Gokulam.
The full Ashtanga yoga Primary Series (Yoga Chikitsa) — every pose in order with Sanskrit and English names, sequence structure, and what to know before practising in Mysore.
Complete transport guide from Bangalore Kempegowda Airport to Gokulam, Mysore — by taxi, bus, and train. Current costs, travel times, and practical tips for yoga students.
Everything you need to know about Gokulam, Mysore — where yoga shalas, accommodation, cafes, and services are located. A practical neighbourhood guide for practitioners planning their trip.
Understand what Mysore style yoga means — how it works, what to expect in your first class, how it differs from led classes, and why practitioners travel to Mysore, India to study it.
Planning your first yoga trip to Mysore? Honest advice on what the first week looks like, how teachers handle beginners, choosing a shala, and what to prepare before you go.
A practical guide to Ayurveda, bodywork, and wellness services in Gokulam, Mysore — what is actually available, what it does, and how to make informed choices as a yoga practitioner
When is the best time to visit Mysore for yoga? A month-by-month breakdown of weather, community size, shala availability, and what each season in Gokulam actually feels like.
A practical breakdown of Ashtanga yoga shala fees, accommodation costs, food, and daily expenses in Gokulam, Mysore — everything you need to budget for your yoga trip.
A practical guide to finding accommodation in Gokulam, Mysore — guesthouses, rooms, apartments, and PGs for yoga students, with honest advice on what to expect and when to book
Where to eat in Gokulam, Mysore — healthy cafes, vegan options, South Indian food basics, Ayurvedic eating, cooking at home, and dietary tips for Ashtanga practitioners.
How to get an India e-Visa for your yoga trip to Mysore. Step-by-step application guide covering visa types, fees, documents, and requirements for yoga students.
A guide to what is available beyond the physical practice in Gokulam — Sanskrit classes, Vedic chanting, yoga philosophy study, kirtan, and how these complement daily Ashtanga practice
An honest, hour-by-hour walkthrough of daily life for a yoga practitioner in Gokulam, Mysore — from the 4am alarm through morning practice, rest, afternoon activities, and early sleep
A realistic packing list for yoga practitioners heading to Mysore — what you actually need, what you can buy there, and what to leave at home
Practical advice for first-time visitors on choosing an Ashtanga teacher in Gokulam — what actually matters beyond certifications
A clear, accurate guide to how pranayama fits into the Ashtanga system — when it arrives, what is actually practiced, and why most descriptions online get it wrong
A practical, honest guide to Gokulam — the small Mysore neighbourhood where Ashtanga yoga has been taught for decades — for practitioners planning their first trip