with Jayraj Jadeja
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My approach to yoga is rooted in mindfulness, humility, and harmony between body and mind. I teaches how to embrace difficulties with openness, how to celebrate the smallest progress, and how to practice from the heart, not from the ego.
900+ hour TTC
Ashtanga Vinyasa, Hatha, Vinyasa, Iyenger Yoga
My approach to yoga is rooted in mindfulness, humility, and harmony between body and mind. I teaches how to embrace difficulties with openness, how to celebrate the smallest progress, and how to practice from the heart, not from the ego.
900+ hour TTC
Ashtanga Vinyasa, Hatha, Vinyasa, Iyenger Yoga
These classes blend traditional Hatha flow with focused work on backbending and hip-opening postures. We’ll explore fluid transitions that cultivate openness, strength, and balance—creating a practice that’s both grounding and expansive.
These classes explore the body–mind connection while building strength and stability. We’ll work on different entries into arm-balancing postures and experience arm balancing as both a playful and meditative practice of presence.
Morning classes (6:30 a.m. IST, Monday–Friday): A balanced Hatha flow focusing on strength, flexibility, and alignment to start your day with clarity and energy.
Afternoon classes (4:00 p.m. IST, three days a week)
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