Samatvam Yoga Shala — Yoga Shala in Mysore

Samatvam Yoga Shala, located in Vijayanagar 1st Stage, Mysuru, offers a unique approach to yoga rooted in Mysore’s traditional Hatha yoga. The practice is designed to be gentle for beginners while progressively challenging for long-time practitioners through structured vinyasa flows. The teaching philosophy is experiential, emphasizing awareness, feeling, and understanding rather than just performance. Key offerings include Mindful Breathing to deepen breath through simple, safe, and effective practices; Movement & Wellness with breath-led sequences for strength, stability, and mobility; Yoga Foundations covering breath awareness, asanas, alignment essentials, and cleansing practices; and Healing & Support through personalized 21-day guidance for recovery. Founder Janani Kumar, with over 6 years of teaching experience, is certified with RYT 1000 hrs from Bharatha Yoga (IndeaYoga Shaale), YIC 300 hrs from S-VYASA, and WYORT 500 hrs in Power Yoga. Samatvam Yoga Shala provides both live virtual sessions and offline studio classes, ensuring personalized attention in small groups.