Ramesh Shetty's Mysore Ashtanga Yoga Shala | Mysore Yoga Teacher Training Course — Yoga Shala in Mysore

Ramesh Shetty's Mysore Ashtanga Yoga Shala offers authentic Ashtanga Vinyasa Yoga and comprehensive teacher training courses in Mysore, Karnataka. Led by Dr. Ramesh Shetty, who brings over 41 years of dedicated practice and teaching experience, the institute provides a student-centered approach to traditional Ashtanga Yoga. The curriculum is firmly grounded in time-honored practices, connecting students with the heart of yoga.

The shala specializes in Asana Alignment, ensuring students refine their practice while minimizing injury risk. Beyond physical postures, the holistic learning approach covers philosophy, anatomy, pranayama, meditation, and teaching methodology. Teacher Training Courses are available in 100, 200, 300, and 500-hour formats, equipping students with globally recognized certifications. For those seeking shorter immersions, vacation courses including drop-in, one-week, and one-month options are offered. The practice emphasizes the eight limbs of yoga as outlined by Maharishi Patanjali, alongside concepts like Tristhana (breath, posture, gaze), Vinyasa, Ujjayi breath, Bandha, and Drishti. Both Mysore Style and Led Classes are available, catering to personalized practice and guided instruction. The shala is located at #186/A, 4th floor, Mahalakshmi Apartment, 9th Cross Road, 3rd Stage Gokulam, Mysore, Karnataka 570002, India.