Chaitanya Yoga Shaala — Yoga Shala in Mysore

Chaitanya Yoga Shaala is a dedicated yoga studio located in Mysuru, India's renowned yoga city. The studio provides a welcoming and peaceful retreat from the daily hustle, offering a diverse range of daily classes to suit various schedules and preferences. Their mission is to foster a community where individuals can connect, grow, and achieve balance through the practice of yoga. They offer a variety of yoga styles including Therapeutic yoga, Fat loss yoga, Prenatal yoga, Restorative yoga, Hatha yoga, Sequenced Harmony Yoga, Core-Centric, Alignment-based, and invigorating Vinyasa flows. The studio emphasizes individual attention, providing custom-curated practices designed to address specific health needs and ailments. Benefits of their classes include stress reduction, weight reduction, increased flexibility, improved physical health, emotional balance, a stronger mind-body connection, and better sleep. Facilities at the studio include changing rooms, washrooms, yoga props, Iyengar ropes, weights, and mirrors. The team includes qualified instructors like founder Suma Sreehari, who brings over 15 years of experience in yoga sadhana.