ATHARVA YOGA SHALA — Yoga Shala in Mysore

Atharva Yoga Shala, located in Mysuru, is recognized as a leading yoga training center. The name "Atharva" is a Sanskrit word meaning Lord Ganesha, son of Lord Shiva (Adi Yogi), reflecting the shala's strong conviction to share the traditional experience of yoga. They specialize in Ashtanga Vinyasa and Hatha Yoga Teacher Training Courses, offering 100-hour, 200-hour, 300-hour, and 500-hour certifications.

The institute provides a comprehensive curriculum that includes various yoga styles such as B.K.S. Iyengar Hatha Yoga and Mysore Style Ashtanga Vinyasa Yoga. Their courses cover advanced asanas like Handstand, Headstand, Back Bending, and Hip Opening, along with techniques for correction and adjustment. Beyond physical postures, Atharva Yoga Shala delves into Pranayama, Prana Kriyas, Meditation, Mudra Yoga, and Yoga Therapy (Yoga Chikista). Students also explore energy anatomy, including Chakra, Kosha, Nadi, and Prana, alongside the mythology behind asanas and basic Ayurveda.

The school's unique multi-style approach offers students an excellent opportunity to learn and understand different yoga styles and classical yoga concepts in depth. They also provide specialized courses like Prenatal & Postnatal Yoga, Partner Yoga, Restorative Yoga, Gentle Yoga, and Chair Yoga for senior citizens. The aim is to spread authentic and holistic yogic wisdom for good health, well-being, growth, confidence, and self-discovery, transforming enthusiastic students into skillful and knowledgeable teachers. Senior teachers bring a wealth of knowledge from various yoga traditions, including Satyananda, Sivananda, T. Krishnamacharya, Iyengar, and Pattabhi Jois Ashtanga Vinyasa systems.