Ashtanga Yoga Mysore — Yoga Shala in Mysore

Ashtanga Yoga Mysore offers transformative and Yoga Alliance-accredited training programs in the heart of Mysore. They provide 200-hour, 300-hour, and 500-hour Teacher Training courses in Ashtanga, suitable for all levels from aspiring teachers to dedicated practitioners. The training emphasizes building strength with steady breath, clear alignment, and creating a sustainable practice. Students benefit from small class sizes and attentive teaching from certified, experienced yoga teachers.

The curriculum combines classical Ashtanga pillars with modern teaching methods, covering vinyasa count, drishti, pranayama, functional anatomy, injury prevention, and safe range development. Students learn to master over 71 asanas, including alignment, variations, adjustments, and the use of props. The institute also offers in-depth studies in Yoga Anatomy, Yoga Therapy, Patanjali Yoga Sutras, Pranayama, and Meditation, with opportunities to explore both the Primary and Intermediate Series of Ashtanga Yoga. The peaceful environment, comfortable accommodation, and wholesome satwic food further enhance the learning experience, with views of Chamundi Hills.