The practice, Breath, Sweat and Bliss
Welcome to Ashtanga Saadhana Yoga Shala, nestled in the peaceful Gokulam neighbourhood of Mysore. Our shala is founded on the timeless tradition of Ashtanga Vinyasa Yoga — a method that unites breath, movement and awareness in a disciplined yet deeply inward-moving practice.
At our core, we believe yoga is far more than a series of postures. It is a means of cultivating steadiness of mind (sthita-pragnya), building awareness, and discovering ease in body and life. In the spirit of this path, our space is welcoming to practitioners of all experience levels — from those newly stepping onto the mat, to those committed to deepening their journey.
We honour the lineage of practise — acknowledging how Ashtanga Vinyasa arose from traditional roots and continues to unfold today. Our shala invites you to find your own rhythm within the framework of breath, gaze (drishti), energy-locks (bandhas) and steady, mindful movement.
What the Shala Offers
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As a Divine blessing, I received the practice of yoga at an young age, and have been a sincere practitioner of its priciples ever since. I completed the four sequences of Ashtanga vinyasa yoga. Eventually, was initiated into Meditation, which is the main practice of Ashtanga Yoga. I am teaching to sincerely share the same.
One of the great thinkers once said when asked “Who are you?” to which the reply was “That is what I am thinking”. This quest has been the road to walk, the practice for me, to reveal its path. I realise Yoga is a practice of befriending our mind, so that life can be in peace, and living at ease.
Show More (17)
As a Divine blessing, I received the practice of yoga at an young age, and have been a sincere practitioner of its priciples ever since. I completed the four sequences of Ashtanga vinyasa yoga. Eventually, was initiated into Meditation, which is the main practice of Ashtanga Yoga. I am teaching to sincerely share the same.
One of the great thinkers once said when asked “Who are you?” to which the reply was “That is what I am thinking”. This quest has been the road to walk, the practice for me, to reveal its path. I realise Yoga is a practice of befriending our mind, so that life can be in peace, and living at ease.
Show More (17)
Ashtanga Saadhana Yoga Shala
Mysuru, Karnataka
Ashtanga Vinyasa yoga practice Is a Bona-fide system, it must be learnt from a Bona-fide source, and practiced in the right way. Do not rush through the sequence, Breathe, Sweat, and experience the Bliss… Students who are interested in learning the philosophical studies of Yoga, and Pranayama can join the weekly Satsangha to learn.
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa yoga practice Is a Bona-fide system, it must be learnt from a Bona-fide source, and practiced in the right way. Do not rush through the sequence, Breathe, Sweat, and experience the Bliss… Students who are interested in learning the philosophical studies of Yoga, and Pranayama can join the weekly Satsangha to learn.
Ashtanga Vinyasa Yoga
Weekly Schedule
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